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Elemental Yoga as a form is both old and new. It is a form that stems from the roots of the ancient principles of traditional yoga, and introduces a system for those practices that is derived from both ancient and modern philosophies on the human design.
This ultimately natural and simple system recognises that the Elements have always been at the base of Yoga philosophy, and holds a unique approach to a global and naturally supportive Five Element concept, bringing us a Yoga Therapy system that enables us to create energetic medicine from within Yoga practices, ideal for modern daily life.Â
This way of practicing is created from an ongoing study in different forms of Yoga and the Elemental Medicines of Zen Shiatsu, Kinesiology, 5 Element Theory, Ayurveda, Macrobiotic Nutrition and Shamanic Ritual. The teachings aim to enrich our energies through practices which create self-made internal "climates" that inspire creative confidence, relaxed perspectives, regenerative lifestyle choices and reconnect us to the inspirational teachings of Nature herself.Â
While all the traditional principles of breath awareness and structural alignment are vital to the practices, we can use (as one example) the Meridian system from Oriental medicine to access the flow of qualities carried within the 5 elemental forces. Â Kinesiology is instrumental by teaching us how to use contemplation and subtle anatomy systems together, to assist in changing attitudes, beliefs, or more positively enabling our multi-dimensional capacities. Ayurvedic and Macrobiotic nutrition share a common base in 5 element theory, and we take ideas from this mutual ground to present a form of Elemental nutrition.